Healthy and Easy Homemade Pancakes Made with 2 Ingredients
This is by far the EASIEST pancake recipe that everyone will love! Toddlers, teenagers and adults devour these pancakes and always ask for more. The best part about these easy pancakes is that they are totally guilt-free, made of only two ingredients! No sugar. No flour.
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5-Minute Breakfast
With only two simple ingredients, these pancakes take about 5 minutes to whip together, cook and serve. All you have to do is mash one banana in a bowl, add an egg, and whisk it together until combined. Then you just pour the batter on a warm skillet, flip and cook until both sides are light brown.
Soooo quick and easy!
Healthy, Healthy, Healthy!
Both ingredients are extremely nutritious. You won’t feel heavy or groggy after eating them, as you might with your traditional pancakes.
1. Eggs
According to this article, just one single egg contains:
- 6.3 grams of high-quality protein that contains all nine essential amino acids
- Omega-3’s
- Antioxidants
- Folate
- Selenium
- Iron
- Iodine
- Choline
- Phosphorus
- Riboflavin (Vitamin B2)
- Vitamins A, D, E, B5, B12
2. Bananas
According to Medical News Today, just one single banana contains:
- 450mg of Potassium, which is 13% of your daily need
- 3g of Fiber, which is 10% of your daily need
- Folate
- Choline
- Prebiotics
- Antioxidants
- Magnesium
- Vitamin A, B6, C
EZPZ Mini Mat
This is my all time favorite plate for serving Mateo his meals (my 18-month-old). It’s a suction plate, so it is sure to stay in place. It’s easy to clean and is made from high quality silicone that is free of BPA, BPS, PVC, latex and phthalates.
Recipe
- Mash banana with fork until smooth
- Add egg to banana and whisk with fork until combined well.
*Optional: whisk in a dash of cinnamon for a boost of flavor - Heat non-stick skillet on medium-low heat
- Drop about 1 tbsp of batter onto skillet for each pancake.
- When bubbles start to form (after about 1-2 minutes), DELICATELY flip and cook on other side for another minute or two, until light golden-brown
- Serve warm with favorite toppings
Notes
- Please do not feed these to your child if they have an egg allergy. Please only feed to your child if they are already able to eat and chew solid foods.
- These pancakes are very thin and delicate, which is one reason why they are so easy for babies to eat! Just be careful when flipping 🙂
- If they burn too quickly, turn down the heat and let them sit for longer on each side, cooking a bit slower.
- Optional toppings: soft, chopped fruit like bananas or berries, shredded apple, hemp seeds, or peanut butter (if tolerated).
