The Best Plant-Based Prenatal Vitamins for Pregnant Women
To make life easier for pregnant women, I created a list of the best plant-based prenatal vitamins on the market. Plant-based vitamins are better than synthetic ones because they are organically sourced, which means your body can digest and absorb the nutrients better. Since pregnant women need a to take a certain amount of folate (folic acid) per day, I’ve chosen prenatal supplements that include folate from the highest quality sources. Below are the best plant-based prenatal vitamins:
This post contains affiliate links. If you purchase a product through a link in this article, I may be compensated at absolutely no extra cost to you. All the information in this article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The opinions in this article are of the author. Please see my full disclosure policy here.
1. Ritual Essential Prenatal
These easy-to-swallow pills are jam packed with all the essential nutrients a pregnant woman needs, including 1000 mcg of folate. Ritual is super transparent about their responsible sourcing, and they deliver on a subscription-type model. This means you’ll automatically receive your 30-day supply without worrying about running low.
2. Mary Ruth’s Liquid Prenatal + Postnatal
Mary Ruth’s is a brand known for their incredibly high quality plant-based vitamins and supplements. This prenatal vitamin doubles as a postnatal vitamin, and it has a delicious berry flavor, so there’s no need to choke down any horse pills. This non-GMO, vegan and gluten-free formula contains the daily recommended 600 mcg of folate and is also soy-free, sugar-free and corn-free.
3. MegaFood Baby and Me 2 Prenatal Probiotic + Prebiotic
Probiotics are extremely beneficial during pregnancy, and this vitamin is a great combo of prenatal nutrients and probiotics. This supplement is non-GMO, glyphosate residue free, and rigorously tested for over 125 herbicides and pesticides. It contains 1020 mcg of highly digestible folate, and it is certified vegan, gluten-free, and soy-free.
4. Best Nest Wellness Mama Bird Prenatal Multi+
800 mcg of folate are among loads of other nutrients packed into this little once-a-day pill. Natural, vegan, and whole-food-based, this multivitamin is crafted with organic herbs, probiotics and a digestive enzyme blend to be extra gentle on the stomach and to help alleviate nausea.
5. Rainbow Light 35+ Mom & Baby
This complete multivitamin is specifically designed for women who are 35 years and older. In just one tablet per day, this supplement contains 600 mcg of folate, nourishing superfoods and a digestion-enhancing blend.
6. Parsley Health Parsley Prenatal
This prenatal comes in the form of a daily supplement pack of 6 capsules. Each capsule can be taken like a pill or easily opened up to pour the contents into a smoothie. It has all the necessary nutrients, including choline, omega-3s, iron, vitamin D, and 800 mcg of folate. This is the trusted formula created by Owner and CEO of Parsley Health, Dr. Robin Berzin, which she takes personally and strongly recommends..
*Get 10% off of your first order with code WELCOME10
Conclusion
Choosing plant-based prenatal vitamins is ideal during pregnancy. Plant-based supplements are more easily digested than synthetic supplements. Also, your body absorbs nutrients better from organically sourced supplements as opposed to synthetic ones. This is the ultimate list of the best plant-based prenatal vitamins for pregnant women.
